Causes of Tiredness - The Real Reason You Feel Tired

What are the causes of tiredness? What is the real reason you feel tired? Most people will try to tell you that you aren't getting enough rest at night, or that you are working too much, even that you are overly stressed. While these are reasons for being tired all the time, they are only part of a bigger picture on excessive fatigue or chronic fatigue syndrome, also known as CFS.

In the modern medical world, CFS is a little known illness that seems to affect a lot of people, leaving doctors and other health care professionals scratching their heads in wonder at what truly is the real cause behind chronic fatigue syndrome. At the same time homeopathic and alternative doctors and professionals are helping some CFS sufferers feel better and eliminate the symptoms of chronic fatigue syndrome through natural remedies and body cleanses.

So what is it that these alternative professionals know that medical professionals do not? Well it's not a case of one knowing something that the other does not know; it is more a case of what one easily accepts as it is a natural occurring problem versus what one chooses not to accept as it was not taught in their extensive schooling.

There are three main causes for CFS that a health conscience professional will tell you could be the real reasons you feel tired. These 3 reasons include a parasitic infection, fungal overgrowth, or excessive heavy metals in the body. Okay, so what do all of these mean? How do they occur and how do we treat them?

Having high levels of heavy metals in the body and blood stream, such as arsenic, mercury, can lead to the immune system being disabled, and other important organs or glands shutting down. When this happens the body is left wear and vulnerable to many other illnesses that can lead to CFS and other related health issues.

Having a fungal infection usually means an overgrowth of candida yeast in one's body; this is a common problem with those people who are on constant high doses of prescription medications, especially antibiotics. These types of medicines act like food and nutrients for the candida to feed on, causing rapid growth of this fungus in the body. Much like with the heavy metals, fungal infections wear down the body's immune system leaving a person open for other infections and leaving excessive fatigue in its wake.

Parasites can be found in the foods that people eat or drink, and they can be transmitted from one host to another through the bite or sting of blood sucking insects. This type of parasitic infection latches onto your body which acts like a host that provides the microorganisms with nourishment to grow into adulthood. While the parasites are taking nutrients from your body, your immune defense is being lowered, your energy is being zapped and chronic fatigue and other possible health issues start to show up.

By being aware of these three possible causes of CFS, we can have a better understanding of what to look for and what kinds of questions to ask any kind of health professional, be it one of modern conventional medicines or one of a more natural and holistic medicine. Then once a proper diagnosis is given, we can start treatments that will being to eliminate these possible causes from our bodies, leaving us feeling healthier and more energized then before.

Do you find yourself sleepy a lot? The following article will address the real reason why you're always sleepy. With the hectic lives that people lead in this present day and age, being tired and sleepy are not uncommon feelings for most people. Yet realizing that they are sufferers of a disorder called chronic fatigue syndrome is not something that they regularly think about. Instead they simply believe that if they slowed down some and got a full night of rest that they would feel better, but this doesn't always work.

If you are one of these people who always feel tired and sleepy even after a full eight hours of work, then you might be one of those who suffers from chronic fatigue syndrome also known as CFS. There are many symptoms that are associated with this disorder that mimic those of other illnesses which makes CFS one of those health problems that are not always easily detected or diagnosed.

The signs and symptoms of CFS include one or more of the following:

• Chest Pains
• Chills or Night Sweats
• Chronic Headaches
• Coughing
• Excessive or Chronic Fatigue
• Inability to Focus or Stay on Task
• Insomnia or Restless Sleep
• Irritable Bowel Syndrome
• Loss of Memory
• Muscular and Joint Aches and Pains
• Nausea
• Sudden Drop in Attendance in Work or School
• Swollen lymph nodes
• Unexplained Increase in Allergies

As can be seen, these symptoms can also point to the possibility of other medical issues, but if you have been under the care of a medical professional for one or more of these symptoms and nothing seems to be helping, try to ask about chronic fatigue syndrome. While there is no cure for this disorder there is always the possibility of lessening the symptoms of this serious problem within one's body and one's life.

What to Eat to Grow Taller - Know What to Eat!

Many people who are smaller in stature often wonder what to eat to grow taller. It goes without saying that eating a well balanced nutritious diet will aid in your growth. You need vitamins, minerals, fats, fiber and calcium to keep a good physical physic and to help your growth. In this article I will attempt to show you what type of foods you need to eat in order to grow taller.

Vitamin A

You need vitamin A for proper growth, it also aids your eye development, reproductive organs as well as being a vital support to your immune system. If you do not get enough of this vitamin your bones may fail to grow adequately alongside poor teeth decay. You also do not want to over indulge in vitamin A as this can have serious side effects.

Protein

Protein is essential for overall growth and the repair of muscles and body tissue. You can readily find this in red meat, eggs, milk and nuts among other things.

Vitamin D

You need this to help absorb calcium from food which aids the growth in your bones. This vitamin also helps regulate growth. Found in fish, liver and egg yolk as well as ultraviolet radiation (the sun)

Saturated Fat

This comes in the form of meats such as your steaks or lamb chops. While this doesn't' specifically aid in your height it is part of the overall balanced diet that you need for optimal growth.

Unsaturated Fat

These types of fat are extremely important and are sourced from such materials as nuts and olives. This is considered a good fat whereas the saturated fat is considered a "bad fat" in large amounts.

Fiber

Fiber is very important and can be found in whole grains, seed, vegetable, fruit and my favorite, porridge!

Does Stretching Increase Height?

Yes, because of a couple of reasons.

First, our bones and muscles can be developed by proper and regular exercise. With proper stretching, our spine will become straighter and longer, thus, increasing the height and giving proper posture.

Other questions like, "will stretching increase height even if I am over 20?" have been answered. Studies have shown that it will increase height even on persons over 23 years old. Some have even recorded an increase of 3 inches to a 25 year-old.

Stretching also helps the production of the growth hormone. Our body decreases the production of this hormone as we grow older. But the proper stretching exercises will help increase it back.

Second, stretching increase height because our joints are capable of expanding by performing some stretching exercises and massaging them regularly. Athletes often stretch and massage their knees and elbows to be developed.

It is a fact that tall people are more favored and is likely to be more successful than shorter ones. Being tall implies that you know how to take care and develop your body. For instance, women find tall men to be sexy. Hence, the "tall, dark, and handsome" criteria that women are always looking for. Men also find tall women to be attractive. Women with long legs and sexy body can really draw the attention of the guys. Also, in some professions or careers, height is a requirement and the taller applicants are given more consideration. Another reason for their success is that height also comes with it an aura of self-confidence. Being tall makes a person believe that he can be whoever he wants to be.

Taking into account these realities, it is important today to be tall and physically fit. You do not have to take all those food supplements that claim to be effective or spend a lot of cash on painful surgeries. You do not even need to spend money on equipments and gadgets. Lots of Stretching increase height naturally and effectively.

Not all models are born tall. Most of them only acquire their long and sexy physique because of sleeping, proper diet, and of course, stretching. We can almost see them everyday in TV or even in person doing their stretching routines. Some models also do yoga which is a variation of stretching. The main purpose is to develop your body through stretching and relaxation.

Basketball players are taller than they are supposed to be. Those long arms and slender body are the result of stretching exercises. A normal person will not attain an athlete's body without the proper work out. These athletes have professional instructors that design their stretching routines to make their body longer and more conditioned.

Stretching does not have to be painful, time-consuming, or even rigorous. A 10-minute session everyday can work wonders and you can even see results as early as 3 weeks. Stretching regularly can also improve your body posture which will contribute in making you look taller. It also gives you more energy during the day because stretching will make your muscles loosen up.

7 Top Online Health Tips - Daily Care Guidelines

Due to busy and hectic scheduled of the people they are ignoring their health problems. Moreover, people are suffering from so many diseases that are creating the hindrances in their life. Here are some of the online health tips that will definitely help you a lot in making you physically and mentally fit.

1. One should always drink more and more water as it removes the toxins from the body. Try not to drink excessively tea, coffee or cold drinks as it is not good for health.

2. A sleep of 8 hours a day is really good for heath. This helps in our body's upgrading and also improves our immune system. One can also do some yoga or meditation in order to get relax. Complete sleep also helps us in reducing the body stress.

3. Eating junk food on a daily basis is also one of the major problems that invite the number of health diseases. We should try to eat the greenly food as it makes our body healthy.

4. Doing exercise on a regular basis also makes our body physically fit. Join a group or a gym that can help in making a habit to take out some time for your body also.

5. Breakfast is the most important meal that helps to start the metabolism of our body after a long sleep. It can be a little bit heavy but if you can't eat heavy breakfast then go for some fruit salads.

6. One should always try to go for a regular medical checkup that helps us to determine that whether we have some health problems or not.

7. We should always try to wake up early in the morning as it makes our body healthy and wealthy fit.

These are some of the online health tips that can be really helpful for us in many ways. Merely by following all these steps, you can make yourself completely stress free and more energetic. 

Did you know that the body is 70% water by composition? We need to drink enough water each day to keep our body hydrated and stop our cells from drying out. But how much is enough?

There are different recommendations for how much water people should drink each day. The standard recommendation is 2 litres per day. Another recommendation is to drink between 30-35ml per kilogram of body weight per day. So, a person who weighs 70kg will need 2.1 to 2.5 litres. This is the amount of water that is required to turn over just for day to day normal activity".

Some of the roles of water and hydration in the body are, transportation of nutrients, elimination of wastes, lubricating the joints and tissues, facilitating digestion, aiding concentration, keeping the skin looking younger and more vitality.

If you are doing any physical activity, then you need more water. People who work outdoors on hot days may require four, five or six litres of water per day. Researchers have questioned the need for this amount of water each day, but there is not really any need for researchers to tell us the body needs water.

To illustrate why the water in the body needs to turn over and move, think about a stagnant pool and a flowing river. A stagnant pond does not sustain life because it has no energy about it. A flowing river sustains life and has a tremendous energy about it. The molecules of water are the same, but the difference is the molecules are moving in the case of the river and not in the stagnant pond. Water needs to move through and not stagnate in the body.

One of the best ways of gauging our hydration status is the color of our urine. The darker the color the more concentrated it is. This means the body is hanging on to water to preserve what it has. Urine should be clear or pale straw yellow and is so when we have enough water on board.

Some say they do not like the taste of water of are just not used to drinking it.

Here are some tips to overcome this.

1) Squeeze lemon or orange juice into the water.

2) If you are not used to drinking much water, every time you have one glass, have a second.

3) To start more gradually, have an extra half glass when you have one full glass of water and build it up from there. The aim is to get this to a stage where you actually miss your water if you do not have it.

4) When you feel hungry between meals, first have a glass of water. If after ten minutes you are still hungry have another. If you are still hungry ten minutes later have something to eat

People who spend much of their lives in a slightly dehydrated form do not have a comparison. Common symptoms of this are tiredness headaches and problems concentrating. Once the body is hydrated, you will notice when your body is getting slightly dehydrated. This will send you running to replenish. When you are at this stage you have reached sustainability.

The body is 70% water and like a river the water needs to flow. It is easy once you get into the "flow" of it. Water is the second pillar of DIY Health.

The Most Powerful Nutrition Tea You Will Find That Deters Cancer

Green Tea has for years been the nutrition tea of all teas for the Chinese. They recognised its power and abilities to heal and prevent illnesses over 4,000 years ago. In this article I am going to discuss those powers in detail, so pay close attention...

To begin with, the reason why Green Tea stands out against other teas is that it is produced differently. Its leaves are steamed during production which prevents any of the antioxidants from being destroyed or changed. Other teas such as Oolong Tea and White Tea's leaves are fermented, changing the antioxidants into other forms. The main antioxidant in Green Tea that holds most of the 'power' is a catechin polyphenol called Epilgallocatechin Gallate, in short EGCG.

EGCG is basically a flavanoid, and is similar yet more powerful than its cousin flavanoids found in broccoli, red wine, grapes and green cabbage. EGCG is capable of binding itself to protein cells that are found on tumour cells and dramatically slowing down their growth. A receptor found on the surface of cancer cells called Laminin, was treated with EGCG concentrate and the results of this showed significant reduction in further cell growth. This finding was revealed in April's issue of Nature Structural and Molecular Biology magazine. It was also stated that the concentration of EGCG's that showed these results were the same amount you get from drinking just 3 cups of Green Tea a day.

Another finding, by Dr. H -H Sherry Chow of University of Arizona, Tucson, revealed that the body creates within itself detoxifying enzymes called Glutathione S- Transferase (GST). These GST enzymes help the body defend against toxic and cancer causing compounds. Dr. Chow's study showed that GST enzymes were activated by EGCG. In a group of people who had low GST levels, using concentrated Green Tea extracts, had an 80% increase in production of GST. Thus their defence against cancer was heightened dramatically. The Green Tea extract used was more potent than you would get from having a few cups of this nutrition tea a day, however you can see why regular intake of Green Tea will help on a continual basis to keep these GST enzymes activated, growing and defending.

Another astonishing find shows that EGCG can react with Leukaemia cells in that it halts communication between the cells, which deters them from growing and multiplying any further. On this note I would like to point out that, regardless of the multiples of Green Tea products you can buy for your skin, or extracts you can take as supplements - a freshly brewed cup of Green Tea is the best way to avail of the powerful antioxidants it contains. During production, as I stated earlier, the leaves are steamed dry during production, thus saving all antioxidant concentrates. When the leaves/tea bag is soaked in hot water, this is how the antioxidants are set free if you will. So this is the absolute freshest way you can obtain their full influence and take full advantage of the potency straight away, before it is produced again to make an extract or a cream. Get it at its best!

Preparing For Your Recovery After Surgery

Preparing for surgery's final phase requires your special attention in order to achieve its best results. While each stage of having surgery is important, the healing and recovery phase is more than just lying in bed recuperating. When we actively participate in our own healing and recovery, we can have a huge impact on the amount of time it will take for us to heal.

From the very first days of preparing for surgery, we should keep an eye particularly on the final stage of surgery. Everything we do (or don't do) in those first days can impact our end results.

During the early days before surgery, addressing the following concerns can help you recover smoothly.

• Who is going to help around the house while you are healing from surgery
• Move items down that you will need - within your easy reach
• Purchase a long-handled reacher just in case
• Pickup any loose carpets or tape down edges of rugs
• Tape down unruly electrical cords
• Ask your doctor about special equipment that could make your recovery easier. Items like elevated toilet seats or perhaps a shower bench would be a good investment in your recovery.
• If needed, install handrails or grab bars in your shower
• Make sure you have a comfortable chair with two-arms and a firm back and seat.

Knowing exactly what to expect after having surgery is just as important as knowing what to expect in the beginning. Talk with your doctor about how much time it will take for you to recovery. Also, talk to your doctor about how much pain you will experience after surgery. Then discuss your options for pain management with your surgeon or anesthesiologist.

Pain! It is part of having surgery, and we will more than likely experience it, at least to some degree. Pain is our body's warning system that sends signals to our brain, "damage has been done - your attention is required!"

Pain is normal after having surgery, but it can sometimes interfere with your recovery by:

• causing extra stress and anxiety that could lead to depression
• causing you not to be able to get out of the bed, increasing your risk of blood clots
• it can slow down or prolong the return of normal digestion
• may cause you to suppress coughing, which can lead to pneumonia

If pain gets in the way of your healing, your doctor can prescribe a narcotic to help you manage your pain or perhaps recommend an over-the-counter pain relief medication such as acetaminophen or ibuprofen.

One of the best ways to take a proactive approach with your healing and the management of pain is to practice relaxation techniques. It can also help to apply heat or ice to the site of your surgery. Massage and stretching exercises are particularity beneficial for the management of pain.

Listening to positive affirmations, guided visualizations, or meditations can greatly enhance your overall sense of well-being, reduce pain, and decrease the time it takes for your body to heal.

So... when preparing for surgery's last stage, take special note of the above suggestions so that you can quickly heal. Make sure that you also have a set of headphones available so you can turn up the healing affirmations and turn down the dial on your pain.

Surgery Companion Audios [http://www.prepareforsurgerynow.com/order.htm] can get you through the difficult stages of surgery and help you heal faster.

You can also - Download my free guide Less Stressful Surgery [http://www.PrepareForSurgeryNow.com] to get the most out of having surgery.

Mary Edison is a self-help enthusiast, writer and entrepreneur. She has been helping people just like you prepare for surgery for more than 25 years.

Cancer Treatment - The New Promise of Hope

These days, oncology (branch of medicine dealing with the studies of cancer) proposes an enormous promise of hope, so far after the following guidance of the patient throughout harsh battlefield of surgery, radiation, and chemotherapy.

Side effects are to be anticipated such as; adhesion and surgical scars hair loses; weight reduction, immunity depression, sterility, nausea and secondary infections. After five years of survival, patient was believed to be cured no matter with the effects the treatment could bring to the general health of the patient. And the sad truth with these, large portion of cancer patients dies not because of the cancer but because of the effect and complications of the cancer treatments.

Diagnosis of cancer usually causes tough negative response to a lot of people; feeling of shame, terror or shock, and fatalism. The RFQMR gives us a new hope! When cancer is detected early on, this RFQMR procedure can offer an excellent possibility of remission minus the major side effects.

Cytotron therapy by means of RFQMR technology was a non-evasive, effective and safer option in treating tumors through arresting cancer cells partition that leads to degenerating tumor. Various clinical studies show that alteration in trans membrane potential of cells has a theatrical effect to the cells parameter together with the ion concentrations. RFQMR function helps to increasing of trans membrane potential of these cancerous cells commencing the problematical to a healthy range.

Several patients indulged during clinical trials have a fatal stage of the cancer and already lost their hope after some conventional treatments have failed them. After the RFQMR treatment, most of them feel the improvement of their life, they lived further than the calculated life span and some had even gone back to their normal lives.

RFQMR make use of radio frequency, low powered, non-ionized and none thermal electromagnetic wave. The major concern of this therapy is not about the instant damage of the cancerous cells, but somewhat, with the little amount of energy supplied to the cells in making the DNA's hysterical mitosis to stop. Set the cells in vegetative state then during apoptosis mechanisms permits the body to get relieved of those cancer cells with the controlled passion and the cells are programmed naturally for self destructing over the time.

RFQMR might be the choice in tumor cure for patients that are reluctant or incapable of having the surgeries, chemotherapy and radiotherapy or on whatever treatments had been failed. RFQMR rays are specifically focused to the tissues to modify the proton twist inside and out of the cells within the generation of pour out voltage potentials. This modifies the cell membrane which is potential in controlling cell mitosis.

For some patients diagnosed by a tumor with or without prior surgery, chemotherapy, or radiations, RFQMR changes the Cell Membrane Potential to selectively capture the cancer cell distribution and the tumor growth. Every cell has a restricted life extent and it is programmed naturally to die. Therefore, with RQFMR growth of these tumor cells will be arrested and will die without reaching the life's extent of their living. Then the death of these cancerous cells that had been arrested by the RFQMR will lead to a cancer -free body.

More and more people are being affected by cancer, either by getting cancer themselves or if a relative or friend gets it. Cancer puts fear in most people and very often it seems like there is no way out. Not only are conventional cancer treatments ineffective, but also dangerous and expensive. But there are cancer cures that are natural and non-toxic, which don`t destroy your body, but help to rebuild it.

Alternative medicine and the treatment of cancer

The question that a lot of ask themselves, is if there are effective and safe alternative cancer treatments, then why are not doctors using them? A huge amount of money is spent each year on cancer research and if there are safe and effective cancer treatments, then that would be a godsend. Yes, in an ideal world that would be the case, but everything is not black and white.

The best way to beat cancer is to work together with your doctor. The problem is that most doctors are not fully qualified to advice people on beating cancer, if they don`t educate themselves constantly about nutrition, microbiology, immunology, neurology, endocrinology, alternative medicine etc. Nobody can`t possible learn that much, so the more doctors that are experts in a certain field, give you advice, the better.

Drug companies are the ones that mostly fond doctors with research grants and curriculum materials in medical schools. Conventional medicine treats the symptoms of cancer with synthetical medication and that is not effective in healing people, but it is effective in making money. Every doctor has to walk on a very fine line and use treatments that are "acceptable," otherwise the doctor is in trouble. As you know the time you sped with a doctor, on an average visit is very short, maybe around a few minutes.

The goal for most people is to cure cancer effectively and certainly alternative medicine can help a lot. The more people educate themselves about alternative treatments and speak about them with their doctor, then the quality of the cancer treatments can only improve. The "Cancer Free" e-book by Bill Henderson, is a fantastic source of non-toxic cancer treatments and remedies. You can get that e-book and become an expert in alternative cancer treatments.

Cancer Treatments and the Death of Common Sense

We have a bizarre system in place today that says when someone is diagnosed with cancer we must subject the body to mutilating surgery, burn the body with nuclear radiation or we poison the body with chemotherapy to try and remedy the problem. All of which have life threatening side effects.

When a person is first diagnosed with a serious health problem like cancer, they are already undergoing a major health crisis so does it make sense to harm the body further in an attempt to remove these unwanted growths.

All cancers are self caused and all cancers happen for a reason and that reason is because of the way we are now living. A cancer growth is only a sign that the cells of the body didn't stop dividing when they were supposed to and surgery, radiation and chemotherapy are not going to fix that. A wise patient will first apply some common sense to the problem, something that is seriously lacking in today's world of mainstream treatments for cancer.

What people don't realize is we already have a cure for cancer and that is to use our bodies built in repair system that can reverse any health problem we may encounter. It's called the immune system and common sense should tell you it needs to be nurtured, not destroyed. This system is your body's powerful self healing organism.

What do you think has repaired the cuts, bruises, broken bone, colds, influenza and other illnesses you have experienced throughout your life? It's not your doctor; it's your immune system so why wouldn't it be capable of removing your cancer as well. The human body can, with the right conditions heal itself accomplishing what no doctor, surgeon or any other health professional could ever hope to achieve. Care and not treatments is the key and that is to facilitate the God given healing capacity that all of us have.

Our bodies strive to heal themselves automatically every single day. What you need to do to assist it is to remove the barriers that are stopping it from healing. It is these barriers that have caused the problem in the first place and that is what is called applying common sense to the problem.

Unfortunately money as usual plays a big part in what is on offer as cancer treatments today. The powerful cancer industry has total control over the market place including any treatments that doctors are allowed to use. We of course have blind faith in our medical system and mistakenly believe they hold the answers to all our health problems.

To heal yourself of cancer forever you need to step outside this system of toxic treatments and assist the body in healing itself which it will do.

A true cure for cancer will only be achieved when a patient stimulates their own body's defense system and there are only natural ways to do that.

If you ever gave company to a person who has been diagnosed by any type of cancer, his facial expressions can tell you how chronic this disease is. The word cancer refers to the rise of the tumors due to the uncontrolled distribution of cells. This harmful illness can be cured today but only if it is diagnosed with in time, otherwise this can lead to death. It was a common perception a decade ago that it can not be treated even at early stages of tumor growth. Now there are plenty of treatments available which help a person live a healthy and long life.

This terrible disease has many faces such as Skin cancer, Bladder, Breast cancer, Colon and Rectal, Lungs, Renal or Kidney cancer, Endometrial, Leukemia, Melanoma, and Non-Hodgkin Lymphoma, Pancreatic cancer, Prostate, Thyroid and Cervical cancer. Starting from the most common type that is skin cancer, this harmful disease is formed around the cells of skin. This skin disease is most common in the areas where people are more subject to harmful rays of the sun.

Bladder cancer, this infection forms its roots in the bladder of the host; the muscles of the bladder are affected by it. Breast cancer is developed in the ducts of the breast. This cancer is most commonly seen in women however men can also develop this form of infection.

Colon cancer arises in the longest component of the large intestine. It is developed in the tissues of the intestine releasing mucus and other fluids. Endometrial cancer is a specifically develops in the female uterus. As its name suggests kidney cancer is formed in the kidney. However to be more specific this infection arise in the small tubes of the kidney which separate waste material from blood. Leukemia is the blood cancer that arises in the bone marrow and results in unnecessary formation of blood cells into the blood stream.

Non Hodgkin Lymphoma is developed due to the unnecessary growth of white blood cells in the body. Prostate cancer is the cancer in the male penis. There are many types of cancers and forms. Cancer can be malignant carcinomas (the one which starts its formation from the tissues).

Get On Your Good Foot

When you step out in life and have courage, make sure the thing you step out on has a definite heart, powerful soul and driving spirit in it. Reality to be worth anything has to have a great foundation, or start out on a "good foot" so to say, or be nothing. To say the least indeed, we all need a goal that motivates us genuinely, sure. Something more is needed though, call it genuine self-esteem, realistic quality and spirit or whatever. I will just start out with something more than just to have a great goal is needed. We can have the greatest goals and all the great backing in existence and still genuinely and horribly fail if we do not start out with the right premises within. What I mean by the right premises is to start out with the right spirit really, though. I cannot repeat that reality in different ways enough. At best, we do get off on the good foot with the right backing and all. At worst, we can have everything in line except for the right heart and spirit.

Why do you think Bill Withers (William Harrison Withers, Jr.) retired from music at the height of his fame and did something else like real estate successfully so many years ago? I am saying, however successful you are at something, if the heart of the power is gone or the fruit of joy has dried up in it, you have to move on or it is worse than failure. It is a dead horse with rigor mortis being whipped "back to life" and no matter how much those dead muscles move, life and consciousness is not coming back into that horse. So, a theory of mine: Here is how eternal life starts out, it starts out with you doing something you love to do forever, and genuinely love to do without retiring or quitting, especially something you love doing on a Friday night that you genuinely love to do. I do not just mean that, of course, I mean an eternity of doing things you enjoy and love productively. After all, a labor of love is where life truly, honestly and genuinely begins anyhow.

Doing things you hate or genuinely fear is where life ends, however much you "get" doing them. This is a rather extreme example, but why do you think assassins get lots of money for taking a life and then cannot enjoy the money genuine or a con person steals a lot and cannot enjoy what they steal? When you are in the natural flow of enjoyable, productive life, it means everything. Negativity and evil mean nothing really except for a bad headache at the least, and death at the most. So, getting off on a good start and a "good foot" is always the way to go or nothing. My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

Cancer Risks From Tanning

Tanning can increase the risk of skin cancer and with our fast paced lifestyles we can sometimes not think about the ill effects of convenience. Tanning beds are made from plutonium, some types of radium and UV rays that mimic the sun. Excessive tanning also breaks down DNA in the skin cells, dries it out, reduces elasticity and makes the skin look like leather. Women who use a tanning bed twice a month or more are seventy five percent more likely to develop a malignant melanoma. There was a time when tanning beds were thought to be a safe alternative to natural tanning.

This is no longer the case. A report from the National Cancer Institute shows over one million people are diagnosed with Melanoma in the United States every year. Americans over the age of sixty five are twice as likely to have melanoma as people who are younger. Individuals who expose themselves to artificial and ultraviolet rays on a long term basis greatly increase the risk of getting skin cancer. Why risk your health or spend your money on tanning methods that can adversely affect your health. Even if you don't use a tanning bed more than once a month you will be exposed to harsh chemicals and toxic residues that are used to clean the tanning bed. These solutions can cause rashes, allergic reactions, itching and skin irritations.

If the tanning bed isn't cleaned properly, patrons run the risk of catching an infection from bacterial buildup. To avoid this problem many women have turned to tanning lotions and sprays. These are not always safe either as they contain chemicals which can block the pores of the skin and cause irritation. The best way to avoid skin cancer is to limit your time in the sun, wear clothing that will block out harmful rays, avoid tanning beds and keep your skin moisturized. If you notice any lumps, skin sore that won't heal, bumps under your skin, or a mole that has changed color, size or shape seek medical attention immediately. Your health care professional will examine your skin, take x-rays and do a biopsy of the area if needed. These tests will help the doctor determine if you have a melanoma or a benign tumor. Fortunately skin cancer is one of the easier cancers to remove and cure. Most patients make a full recovery without any further complications.

Foods & Herbs That Inhibit Helicobacter Pylori

Triple therapy antibiotics that are typically used to treat H pylori are declining in effectiveness. Whereas treatments used to yield 80-90% success rates, some studies published in the medical journal Helicobacter are now showing cure rates of only 50%. It appears as though the H pylori bacteria are becoming resistant to the antibiotics, especially Clarithromycin.

In addition, the medications used in triple therapy also cause very unpleasant side effects for some people and may also lead to yeast and fungal overgrowth, particularly with the Candida organism, which can lead to further digestive symptoms.

Many people are now seeking natural alternatives to triple therapy as a result of the decline in antibiotic efficacy. However there are many spurious and false claims from websites claiming that they have the best solution. In fact, only a few herbs and supplements are effective against H pylori and they need to be used in the right way otherwise they may not be effective.

It is also very important to understand that 'inhibit' does not mean 'eradicate'. Just because a claim is made that something 'inhibits' H pylori does not mean that it will solve the problem!

#1 - Mastic Gum

Mastic Gum is a very good supplement to use against H pylori. Studies have shown that it not only inhibits H pylori, it also kills it. It should be used for 60-90 days and combined with dietary changes to reduce inflammation in the stomach and intestine. If the diet changes are not made, it does not work as effectively. It is also very important to purchase high quality mastic gum.

#2 - Matula Herbal Formula

Matula is, in my experience, the most effective herbal supplement for cleansing the stomach. Stool tests have shown time and time again that H pylori is no longer present after a 30-day course of Matula. Because Matula works so quickly it is actually the least expensive option.

#3 - Olive Oil

The polyphenols in olive oil have been shown to have anti-H pylori action although there is no evidence that olive oil alone can completely eradicate the bacteria. Because olive oil is generally a healthy oil, it is wise to use it regularly in one's diet.

#4 - Cabbage Juice

Vitamin U, which is not actually a vitamin at all, is a component of cabbage juice that has been shown in Russia to help heal ulcers. It is possible to juice cabbage using a vegetable juicer.

#5 - Coconut Oil

Coconut oil is an excellent anti-microbial agent. It contains lauric acid, which can break down the cell membranes of bacteria and parasites. It is also a wonderful oil to cook with and although it contains saturated fats, the structure of the fatty acids helps support the thyroid gland, improve metabolism and helps people lose weight.

#6 - DGL

DGL is an abbreviation for deglycerrhized licorice root. It protects the stomach lining and has shown some anti-microbial action against H pylori. Taken on its own, however, it is unlikely that DGL can defeat H pylori.

Using these foods and herbs in the correct manner can inexpensively help reduce and eliminate the symptoms associated with H pylori in a matter of 5-60 days, with no side effects.

Symptoms of Helicobacter Pylori

Helicobacter pylori is a spiral shaped bacterium that lives in the stomach and small intestine of humans and some animals. It can cause a vast array of symptoms both in the digestive system and in other parts of the body.

Drs Robin Warren and Barry Marshall won the Nobel Prize for Physiology & Medicine when they proved that H pylori causes stomach ulcers. In fact, H pylori is now known to cause 80% stomach ulcers and 90% duodenal ulcers. It is also thought to cause stomach cancer and has recently been associated with heart disease.

When I had H pylori, from 2004-2007, I suffered many of the symptoms listed below. It is important to understand that chronic digestive infections can cause symptoms outside the digestive system.

Symptom #1 - Heartburn & reflux. Contrary to belief, these symptoms are not usually caused by excess stomach acid. They are caused by acid burning irritated tissue that has been damaged by H pylori or foods. Some people gain significant relief by actually taking acid supplements!

Symptom #2 - Gastritis. H pylori causes an inflammatory response in the stomach, leading to gastritis.

Symptom #3 - Nausea. As with many digestive infections, H pylori causes nausea, particularly in the mornings. This can be confused with morning sickness in women.

Symptom #4 - Vomiting. When people first acquire the infection, it can cause severe vomiting. Chronic infections can also cause morning sickness. If there are bleeding ulcers, coffee-like grains can be seen in the vomit. Medical attention should be sought immediately.

Symptom #5 - Bloating. Helicobacter actually shuts down acid production in the stomach (which is why antacids like Nexium, Zantac and Prilosec should not be used long term). If food cannot be digested properly it can putrefy and cause bloating in the intestines.

Symptom #6 - Diarrhoea. The disruption to the digestive process caused by Helicobacter pylori can lead to excess water being secreted into the intestines, causing diarrhoea.

Symptom #7 - Constipation. If a chronic H pylori infection shuts down acid production in the stomach, the entire digestive process can be shut down and 'backed up'. Some individuals may experience constipation whereas some may develop diarrhoea.

Symptom #8 - Bad Breath / Halitosis. Gases produced by improperly digested foods and oral H pylori infections can cause bad breath.

Symptom #9 - Fatigue. It is known that B vitamin and iron absorption does not function correctly when people have H pylori. If the infection stops food being digested and absorbed, metabolism cannot run properly, leading to fatigue.

Symptom #10 - PMS / Depression / Anxiety. Similarly, if nutrition depletion occurs the chemicals needed to maintain mood, such as hormones and neurotransmitters, cannot be produced by the body. This can lead to many mood disorders.

Causes of Tiredness - The Real Reason You Feel Tired

What are the causes of tiredness? What is the real reason you feel tired? Most people will try to tell you that you aren't getting enough rest at night, or that you are working too much, even that you are overly stressed. While these are reasons for being tired all the time, they are only part of a bigger picture on excessive fatigue or chronic fatigue syndrome, also known as CFS.

In the modern medical world, CFS is a little known illness that seems to affect a lot of people, leaving doctors and other health care professionals scratching their heads in wonder at what truly is the real cause behind chronic fatigue syndrome. At the same time homeopathic and alternative doctors and professionals are helping some CFS sufferers feel better and eliminate the symptoms of chronic fatigue syndrome through natural remedies and body cleanses.

So what is it that these alternative professionals know that medical professionals do not? Well it's not a case of one knowing something that the other does not know; it is more a case of what one easily accepts as it is a natural occurring problem versus what one chooses not to accept as it was not taught in their extensive schooling.

There are three main causes for CFS that a health conscience professional will tell you could be the real reasons you feel tired. These 3 reasons include a parasitic infection, fungal overgrowth, or excessive heavy metals in the body. Okay, so what do all of these mean? How do they occur and how do we treat them?

Having high levels of heavy metals in the body and blood stream, such as arsenic, mercury, can lead to the immune system being disabled, and other important organs or glands shutting down. When this happens the body is left wear and vulnerable to many other illnesses that can lead to CFS and other related health issues.

Having a fungal infection usually means an overgrowth of candida yeast in one's body; this is a common problem with those people who are on constant high doses of prescription medications, especially antibiotics. These types of medicines act like food and nutrients for the candida to feed on, causing rapid growth of this fungus in the body. Much like with the heavy metals, fungal infections wear down the body's immune system leaving a person open for other infections and leaving excessive fatigue in its wake.

Parasites can be found in the foods that people eat or drink, and they can be transmitted from one host to another through the bite or sting of blood sucking insects. This type of parasitic infection latches onto your body which acts like a host that provides the microorganisms with nourishment to grow into adulthood. While the parasites are taking nutrients from your body, your immune defense is being lowered, your energy is being zapped and chronic fatigue and other possible health issues start to show up.

By being aware of these three possible causes of CFS, we can have a better understanding of what to look for and what kinds of questions to ask any kind of health professional, be it one of modern conventional medicines or one of a more natural and holistic medicine. Then once a proper diagnosis is given, we can start treatments that will being to eliminate these possible causes from our bodies, leaving us feeling healthier and more energized then before.

Do you find yourself sleepy a lot? The following article will address the real reason why you're always sleepy. With the hectic lives that people lead in this present day and age, being tired and sleepy are not uncommon feelings for most people. Yet realizing that they are sufferers of a disorder called chronic fatigue syndrome is not something that they regularly think about. Instead they simply believe that if they slowed down some and got a full night of rest that they would feel better, but this doesn't always work.

If you are one of these people who always feel tired and sleepy even after a full eight hours of work, then you might be one of those who suffers from chronic fatigue syndrome also known as CFS. There are many symptoms that are associated with this disorder that mimic those of other illnesses which makes CFS one of those health problems that are not always easily detected or diagnosed.

The signs and symptoms of CFS include one or more of the following:

• Chest Pains
• Chills or Night Sweats
• Chronic Headaches
• Coughing
• Excessive or Chronic Fatigue
• Inability to Focus or Stay on Task
• Insomnia or Restless Sleep
• Irritable Bowel Syndrome
• Loss of Memory
• Muscular and Joint Aches and Pains
• Nausea
• Sudden Drop in Attendance in Work or School
• Swollen lymph nodes
• Unexplained Increase in Allergies

As can be seen, these symptoms can also point to the possibility of other medical issues, but if you have been under the care of a medical professional for one or more of these symptoms and nothing seems to be helping, try to ask about chronic fatigue syndrome. While there is no cure for this disorder there is always the possibility of lessening the symptoms of this serious problem within one's body and one's life.