What to Eat to Grow Taller - Know What to Eat!

Many people who are smaller in stature often wonder what to eat to grow taller. It goes without saying that eating a well balanced nutritious diet will aid in your growth. You need vitamins, minerals, fats, fiber and calcium to keep a good physical physic and to help your growth. In this article I will attempt to show you what type of foods you need to eat in order to grow taller.

Vitamin A

You need vitamin A for proper growth, it also aids your eye development, reproductive organs as well as being a vital support to your immune system. If you do not get enough of this vitamin your bones may fail to grow adequately alongside poor teeth decay. You also do not want to over indulge in vitamin A as this can have serious side effects.

Protein

Protein is essential for overall growth and the repair of muscles and body tissue. You can readily find this in red meat, eggs, milk and nuts among other things.

Vitamin D

You need this to help absorb calcium from food which aids the growth in your bones. This vitamin also helps regulate growth. Found in fish, liver and egg yolk as well as ultraviolet radiation (the sun)

Saturated Fat

This comes in the form of meats such as your steaks or lamb chops. While this doesn't' specifically aid in your height it is part of the overall balanced diet that you need for optimal growth.

Unsaturated Fat

These types of fat are extremely important and are sourced from such materials as nuts and olives. This is considered a good fat whereas the saturated fat is considered a "bad fat" in large amounts.

Fiber

Fiber is very important and can be found in whole grains, seed, vegetable, fruit and my favorite, porridge!

Does Stretching Increase Height?

Yes, because of a couple of reasons.

First, our bones and muscles can be developed by proper and regular exercise. With proper stretching, our spine will become straighter and longer, thus, increasing the height and giving proper posture.

Other questions like, "will stretching increase height even if I am over 20?" have been answered. Studies have shown that it will increase height even on persons over 23 years old. Some have even recorded an increase of 3 inches to a 25 year-old.

Stretching also helps the production of the growth hormone. Our body decreases the production of this hormone as we grow older. But the proper stretching exercises will help increase it back.

Second, stretching increase height because our joints are capable of expanding by performing some stretching exercises and massaging them regularly. Athletes often stretch and massage their knees and elbows to be developed.

It is a fact that tall people are more favored and is likely to be more successful than shorter ones. Being tall implies that you know how to take care and develop your body. For instance, women find tall men to be sexy. Hence, the "tall, dark, and handsome" criteria that women are always looking for. Men also find tall women to be attractive. Women with long legs and sexy body can really draw the attention of the guys. Also, in some professions or careers, height is a requirement and the taller applicants are given more consideration. Another reason for their success is that height also comes with it an aura of self-confidence. Being tall makes a person believe that he can be whoever he wants to be.

Taking into account these realities, it is important today to be tall and physically fit. You do not have to take all those food supplements that claim to be effective or spend a lot of cash on painful surgeries. You do not even need to spend money on equipments and gadgets. Lots of Stretching increase height naturally and effectively.

Not all models are born tall. Most of them only acquire their long and sexy physique because of sleeping, proper diet, and of course, stretching. We can almost see them everyday in TV or even in person doing their stretching routines. Some models also do yoga which is a variation of stretching. The main purpose is to develop your body through stretching and relaxation.

Basketball players are taller than they are supposed to be. Those long arms and slender body are the result of stretching exercises. A normal person will not attain an athlete's body without the proper work out. These athletes have professional instructors that design their stretching routines to make their body longer and more conditioned.

Stretching does not have to be painful, time-consuming, or even rigorous. A 10-minute session everyday can work wonders and you can even see results as early as 3 weeks. Stretching regularly can also improve your body posture which will contribute in making you look taller. It also gives you more energy during the day because stretching will make your muscles loosen up.